What is the best way to contain stress and anxiety? Your body cannot react the same way as your family member’s body when you are both exposed to anxiety because your bodies are different. You body needs a holistic treatment for stress and anxiety, therefore, stick to a healthy diet. You cannot use supplements where you need to be prescribed medication although supplements have fewer side effects compared to drugs. The body will only use what is enough for it, therefore, do not eat more than enough magnesium to avoid wasting the nutrients. Manage your anxiety by eating foods that are rich in these nutrients.
The anxiety that is caused by the daily activities that you engage in and premenstrual anxiety is relieved by magnesium. There are many foods that will give your body adequate supply of magnesium such as fruits like figs, bananas, avocado, and raspberries nuts and seeds, legumes like black beans, kidney beans and chickpeas, vegetable peas, broccoli, cabbage, green beans, spinach, brussels sprouts, kales, artichokes, and asparagus, seafood like salmon, mackerel, tuna, whole grains such as brown rice and oats, raw cacao, dark chocolate, tofu, baked beans and chlorella powder. Do not take magnesium with foods that are rich in zinc and calcium because these nutrients lower the absorption rate of magnesium. Eat foods that are enriched in vitamin D instead to increase the magnesium absorption rate in your body.
Vitamin D supplements are essential for people who live in regions that do not get enough sunlight. Add more vitamin D into the body even if the body creates its own using cholesterol when you are hit by sun rays. Vitamin D is also a hormone. You will get good moods when you have enough vitamin D but when it drops you will get anxious and stressed.
L-theanine supplements have the L-theanine amino acid that will keep your nerves calm, but you will not get drowsy. You get anxious when you eat L-theanine supplements with too much caffeine because caffeine counters the functions of L-theanine. This amino acid works with medications to lower ADH and high blood pressure.
The gamma-aminobutyric acid (GABA) that are in passionflower reduce the activity of the brain and also relieves hysteria. This supplement improves the quality of sleep in people who have insomnia. Buy the extracts of the passionflower from the health stores because it is not consumable in its natural form.
You need essential fatty acids and omega-3 acids to be specific because they limit inflammation in the body. Your brains health is improved by polyunsaturated acids that are made up of Omega-3 fatty acids, eicosatetraenoic acids (EPA) and Docosahexaenoic acid (DHA). There are so much essential fatty acids in fish, especially sardines and herrings and use vegetable-based cooking oils.